I'm Melissa Wilhelm, Founder of Holistic Health & Spiritual EXPO, and I would like to thank all the attendees who came out to meet our amazing Vendors & Speakers that bring their gifts to our EXPO year after year. I am truly grateful to all of you! See you at the next EXPO!
GOAT YOGA
Goat Yoga With The Mending Muse
Come do yoga with Chicago's famous goat "Wally"
The Mending Muse brings “Wally”, Chicago's most inspirational goat for GOAT YOGA!!
Yoga with a twist! Wally will roam around the class room and engage with people to inspire deeper connection, interactive engagement, and improve your general wellness.
Goat yoga is proven to decrease blood pressure, reduce Cortisol (the stress hormone) and provide a renewed sense of calm and connection.
Beginners, advanced and Kids are all welcome!!!!
After each session Wally will be available for photos for $5.
Saturday, November 6 Room # 2
Time: 10-10:30am & 2:30-3:00pm